6 Foods to Strengthen Your Lungs

Radicchio: Rich in inulin, a fiber that strengthens the immune system and helps prevent infections. It also stimulates bile production, aiding in fat digestion.

Apples: Also high in quercetin, a flavonoid with antioxidant and anti-inflammatory properties, apples protect the lungs from pathogens like environmental pollution, allergens, and tobacco.

Incorporating these foods into your diet can significantly contribute to the health and strength of your lungs.”