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A Revolution in Sweet Treats: Nut Snacks That Are Both Delicious and Healthful

Who said eating dessert can’t be good for you? A delicious dish that meets your sweet need and is also nutritious has emerged in a world where foods that do not contain sugar, gluten, or baking are in high demand. Let’s go into a guilt-free method of making tasty nut snacks that everyone can prepare!

How Delicious and Healthful It Is to Combine Different Nuts

Not only does a variety of nuts, such as walnuts, peanuts, almonds, and cashews, add a harmonious harmony to the flavor profile, but they also combine distinct health advantages. With their abundance of protein, healthy fats, fiber, vitamins, and minerals, nuts are truly a nutritious powerhouse. Squeezed lemon zest gives these snacks a zesty new dimension, and date syrup is the ideal all-natural sweetener, so they’re a great sugar-free alternative.

Making Foods That Bring You Joy

A simple recipe for these delectable nut snacks:

What you need:
only fifty grams of walnuts

A 50-gram bag of peanuts

P50g of almonds

half a gram of cashew nuts

One lemon’s zest

date syrup, three or four teaspoons

80 grams of chocolate (or select a sugar-free kind for an entirely sugar-free snack)

1 tablespoon of non-stick cooking spray

Instructions:
Get the Nuts Mixed Up: Start by roughly cutting the peanuts, cashews, walnuts, and almonds. Toss them in a basin and stir until well combined.

taste It Up: For a burst of citrusy scent and taste, mix in the zest of one lemon with the nut mixture.

Toss the nut and zest mixture with the date syrup to bind. Coat each nut equally by mixing thoroughly. You won’t need any refined sugars because this syrup is both a binder and a sweetener.
Continued on next page (page 2)

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