- Green Tea: Green tea is packed with catechins, particularly EGCG, which are known to increase metabolism and enhance fat burning, especially during exercise. It’s also a natural source of caffeine, providing a gentle energy boost without the jitters.
- Apple: Apples are rich in fiber, which can aid digestion and keep you feeling full for longer, helping to reduce overall calorie intake. Apples also have antioxidants that support fat loss and overall health.
- Lemon: Lemon is a natural detoxifier and a great source of vitamin C, which helps flush out toxins and promotes fat breakdown. It can also aid in digestion, helping your body absorb nutrients more effectively.
- Ginger: Ginger has powerful anti-inflammatory properties and is known to aid digestion. It also helps boost metabolism and burn fat by raising the body’s temperature, promoting thermogenesis—a process where your body burns calories to produce heat.
How It Helps Burn Belly Fat:
continued on next page
ADVERTISEMENT
