In the treasure trove of our grandmothers’ wisdom, the practice of boiling orange peels with cloves stands out for its simplicity and profound health benefits. This age-old habit marries the robust antioxidants found in orange peels with the potent medicinal properties of cloves, creating a soothing, aromatic tea that’s as beneficial as it is delightful.
Ingredients
2 orange peels
5 cloves
250 ml (approximately 1 cup) of water
Preparation
Prepare the Orange Peels: Begin by thoroughly washing and drying the orange peels to remove any pesticides or impurities.
Boil the Water: In a small saucepan, bring the water to a boil.
Infuse the Tea: Add the orange peels and cloves to the boiling water, then reduce the heat to a simmer.
Steep: Allow the mixture to steep for about 15 minutes to fully infuse the water with the flavors and nutrients.
Strain and Serve: Strain the tea into a cup, removing the orange peels and cloves. Serve the herbal tea hot for a comforting and healthful drink.
Health Benefits
The combination of orange peels and cloves in this herbal tea offers several health advantages:
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