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Boiling orange peels and an old habit of our grandmothers

In the treasure trove of our grandmothers’ wisdom, the practice of boiling orange peels with cloves stands out for its simplicity and profound health benefits. This age-old habit marries the robust antioxidants found in orange peels with the potent medicinal properties of cloves, creating a soothing, aromatic tea that’s as beneficial as it is delightful.

Ingredients
2 orange peels
5 cloves
250 ml (approximately 1 cup) of water
Preparation
Prepare the Orange Peels: Begin by thoroughly washing and drying the orange peels to remove any pesticides or impurities.
Boil the Water: In a small saucepan, bring the water to a boil.

Infuse the Tea: Add the orange peels and cloves to the boiling water, then reduce the heat to a simmer.
Steep: Allow the mixture to steep for about 15 minutes to fully infuse the water with the flavors and nutrients.
Strain and Serve: Strain the tea into a cup, removing the orange peels and cloves. Serve the herbal tea hot for a comforting and healthful drink.
Health Benefits
The combination of orange peels and cloves in this herbal tea offers several health advantages:

Continued on next page (page 2)

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