Boost Prostate Health and Male Potency with a Simple Seeds and Nuts Mixture

Ingredients:

¼ cup of ground flaxseeds
¼ cup of chia seeds
¼ cup of pumpkin seeds
¼ cup of Brazil nuts
¼ cup of almonds
¼ cup of walnuts
Instructions:

Blend or Chop: Use a food processor or a blender to coarsely grind or chop the nuts and seeds. This enhances the bioavailability of the nutrients, making them easier for your body to absorb.
Mix Well: Combine all the ground nuts and seeds in a large bowl. Ensure they are mixed thoroughly to distribute the nutrients evenly.
Store: Transfer the mixture into an airtight container and store it in a cool, dry place or in the refrigerator to keep it fresh.
Daily Intake: Consume one teaspoon of this mixture daily. You can sprinkle it over your breakfast cereal, blend it into a smoothie, or even mix it into yogurt.