Dad is 60 Years Old, Feels Like 30! Eat This Once a Day for Intestinal and Joint Health – Seeds Mixture

You can make this mixture in no time! Just gather the ingredients and blend them for a nutritious boost.

Ingredients:

• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon sesame seeds

How to Prepare:

1. Mix all the seeds together in a small jar or container.
2. Add this mixture to your breakfast—whether it’s yogurt, oatmeal, or a smoothie.

You can also sprinkle it over salads or stir it into soups and stews. It’s versatile, making it easy to incorporate into any meal.

Benefits of Eating This Mixture Daily

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