Looking for a quick and nutritious snack that’s easy to make? Date energy balls are the perfect solution! Packed with natural sweetness, fiber, and nutrients, these little bites are great for an energy boost. They require just a few ingredients and can be made in minutes, making them a go-to snack for any time of the day.
Ingredients:
- 1 cup pitted dates
- 1/2 cup almonds (or any nuts you prefer)
- 1/4 cup oats
- 1 tablespoon chia seeds (optional)
- 1 tablespoon olive oil (for added moisture)
How to Make It:
- Soak the dates in warm water for 10 minutes if they’re hard. This will soften them and make them easier to blend.
- In a food processor, blend the almonds and oats until they form a coarse texture.
- Add the dates, chia seeds, and olive oil to the food processor, and blend until everything sticks together. You may need to scrape down the sides occasionally.
- Roll the mixture into small balls using your hands. If the mixture feels too sticky, lightly wet your hands to make it easier.
- Place the energy balls on a tray and refrigerate for 30 minutes to help them firm up.
Why You’ll Love These Energy Balls:
- Naturally sweet: Dates add a natural sweetness, so there’s no need for extra sweeteners.
- Nutritious: Full of fiber, healthy fats, and protein from the almonds, these bites provide long-lasting energy.
- Easy to make: With just a handful of ingredients and a few minutes of your time, you’ve got a healthy snack ready to enjoy.
These date energy balls are perfect for a quick snack, before or after a workout, or whenever you need an energy boost. Plus, you can customize them by adding your favorite nuts, seeds, or even a sprinkle of cinnamon. Enjoy!
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