6. Improves Heart Health ❤️
With caffeic acid and rutin, bay leaves are known to support heart health. These compounds help lower blood pressure, reduce cholesterol levels, and improve circulation. By sipping on delicious bay leaf tea, you can reduce your risk of heart disease and maintain a healthy heart. Keep your ticker in top shape!
7. Reduces Stress and Anxiety 🧘
The soothing aroma of bay leaves, coupled with their calming properties, can effectively reduce stress and anxiety. Indulge in a cup of warm bay leaf tea to promote relaxation, improve mental well-being, and even enhance sleep quality. Let the stress melt away with every sip!
How to Make Bay Leaf Tea:
Ingredients:
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