- Start Slowly: Cayenne pepper is very strong, so start with small doses and increase gradually.
- Consult a Doctor: If you have underlying health conditions or are on medication, consult a healthcare provider before using cayenne pepper for medicinal purposes.
- Avoid Contact with Eyes and Sensitive Areas: Cayenne pepper can cause irritation if it comes in contact with sensitive areas like the eyes or open wounds.
CONCLUSION:
Dr. Barbara O’Neill’s revelations about cayenne pepper highlight its incredible health benefits, from heart protection to pain relief and beyond. Whether you want to boost your metabolism, improve digestion, or even protect yourself in case of a heart emergency, cayenne pepper is a powerful, natural solution that deserves a spot in your health toolkit.
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