Take a dough ball and flatten it into a disk approximately 3 inches in diameter. Make an indentation in the center using your thumb.
Place a tablespoon of refried beans (if using) and a heaping tablespoon of cheese in the center of the disk. Be careful not to overfill.
Fold the edges over the filling, forming a ball again, then gently flatten it into a thin disk about 3 inches wide. If the dough begins to crack, moisten your hands and smooth the edges.
Cook the Pupusas:
Preheat a griddle, large non-stick skillet, or cast-iron pan over medium heat. Lightly oil the surface.
Cook 2 to 3 pupusas at a time (depending on the size of your pan). Each side should take about 3 minutes to cook, or until the edges turn golden and they can be easily lifted with a spatula.
Repeat the process, adding oil as needed for each batch.
Serve Warm:
Enjoy your homemade pupusas while they’re warm. They can be served with curtido (a type of pickled cabbage slaw) and salsa roja for an authentic Salvadoran experience.
Tips:
If the dough is too dry, add a bit more water. If it’s too wet, add a little more masa harina.
Experiment with different fillings like cooked and seasoned pork, chicken, or vegetables.
Enjoy your delicious homemade pupusas!
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