Black garlic, a unique and powerful form of regular garlic, is gaining attention for its numerous health benefits, particularly in fighting cancer and inflammation. Created through a fermentation process that transforms raw garlic into a dark, sweet, and savory superfood, black garlic is rich in antioxidants and nutrients that offer significant health-boosting properties. Let’s explore how black garlic can be a natural weapon against cancer and inflammation.
What is Black Garlic?
Black garlic is made by fermenting raw garlic at a controlled temperature and humidity over several weeks. This process not only changes its color and flavor but also increases its antioxidant levels and health benefits. Unlike regular garlic, black garlic has a sweet, almost molasses-like taste and a softer texture, making it easier to consume while still offering all the potent health properties of raw garlic.
Key Health Benefits of Black Garlic
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