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How to Naturally Eliminate Dust Mites and Bedbugs from Your Mattress

A clean and healthy sleeping environment is essential for good health. Unfortunately, mattresses often become breeding grounds for dust mites and bedbugs, leading to discomfort, allergies, and poor sleep quality. Here’s a detailed guide on what causes these pests and how to eliminate them naturally using effective, eco-friendly methods like baking soda and other remedies.

What Are Dust Mites and Bedbugs?

Dust Mites:

Dust mites are microscopic creatures that thrive in warm, humid environments. They feed on dead skin cells shed by humans and animals, making mattresses, pillows, and carpets ideal habitats.
Though harmless to most people, their droppings can trigger allergies and asthma, causing symptoms like sneezing, itching, watery eyes, and difficulty breathing.

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