Consuming lemon water can not only benefit your health but also contribute to weight loss. Because vitamin C helps the body produce norepinephrine, a hormone that is important for burning fat. Norepinephrine helps release fat from fat cells so that the body can use it as an energy source. Vitamin C is also involved in the formation of L-carnitine, which is needed by muscles to burn fat. Additionally, the need for vitamin C is increased when losing weight because it is a water-soluble vitamin that is excreted more when urine production increases (which is often the case when losing weight).
Your body is detoxified
The extra fluid and diuretic properties of lemon help flush out toxins through urine, resulting in detoxification of the body and relief of strain on the organs. Eating less processed foods and a healthier diet also promote the body’s self-cleaning and have the positive side effect of feeling better and more balanced.
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