Constipation is a common digestive issue affecting individuals worldwide. It is characterized by infrequent bowel movements, hard or lumpy stools, and difficulty passing stool. While over-the-counter medications are available, many people prefer natural remedies to alleviate constipation. This article explores various natural methods to promote regular bowel movements and improve digestive health.
Understanding Constipation
Before delving into remedies, it’s essential to understand what constitutes constipation. Medically, constipation is defined as having fewer than three bowel movements per week. Symptoms include:
- Hard, dry, or lumpy stools
- Straining during bowel movements
- A sensation of incomplete evacuation
- Bloating or abdominal discomfort
Several factors can contribute to constipation, including a low-fiber diet, inadequate fluid intake, lack of physical activity, certain medications, and underlying medical conditions.