Extra virgin olive oil and milk are both nutritious ingredients with unique health benefits. Olive oil is rich in monounsaturated fats and antioxidants, which can help reduce heart disease risk and inflammation. It’s also a good source of Vitamin E and K, beneficial for skin and bone health. Milk provides calcium, protein, and essential vitamins and minerals crucial for bone health and growth.
Using Extra Virgin Olive Oil in Your Diet
Extra virgin olive oil can be easily incorporated into your diet. Use it in salad dressings, drizzle over cooked vegetables, or for cooking at low to medium heat. Always consult a healthcare professional or nutritionist when making dietary changes to ensure they align with your health needs.
Recipe: Healthy Olive Oil and Milk Sauce
This recipe combines the goodness of milk and olive oil in a delicious sauce. It’s perfect for salads, drizzling over cooked dishes, or as a dip.
Ingredients
50 ml milk
100 ml extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon salt
Black pepper (to taste)
1 clove of garlic (minced)
Green onion (chopped)
Parsley (I used homemade frozen)
Instructions
Continued on next page (page 2)
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