f you’re dealing with a persistent cough or want to cleanse your lungs naturally, this simple homemade syrup made with onion and bay leaf can work wonders. Both ingredients are packed with health benefits, and together they create a powerful remedy that can soothe your throat, reduce coughing, and help clear your lungs in just a few days.
What You’ll Need:
- 1 large onion
- 2 bay leaves
- 1 cup of water
How to Make the Syrup:
- Peel and chop the onion into small pieces. Onions are known for their strong antibacterial properties, making them great for soothing the respiratory system.
- In a small pot, add the chopped onion and bay leaves. Bay leaves have been used traditionally for clearing up mucus and supporting lung health.
- Pour in the water and bring the mixture to a gentle boil. Let it simmer for about 10-15 minutes, allowing the onion and bay leaf to release their healing properties.
- Once done, strain the liquid into a clean jar or container. Your homemade syrup is ready!
How to Use:
Take 1-2 tablespoons of this syrup 2-3 times a day. It works best when consumed warm. The onion helps to break up mucus and ease coughing, while bay leaves will work on cleaning and calming the lungs.
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