Okra, also known as “Lady’s Finger,” is a distinctive flowering plant valued for its edible seed pods and nutritional prowess. Predominantly grown in warm, tropical climates, it’s a key component in African and South Asian cuisines, celebrated for both its culinary versatility and health benefits.
Nutritional Profile
Okra is a low-calorie vegetable rich in vitamins, minerals, and fiber. A 100-gram serving of okra contains:
Calories: 33
Carbohydrates: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Significant amounts of Magnesium, Folic Acid, Vitamins A, C, K, and B6
Health Benefits of Okra
Antioxidant-Rich: Packed with antioxidants like polyphenols and flavonoids, okra fights free radical damage, supporting heart health and reducing the risk of chronic diseases.
Supports Heart Health:
The mucilage in okra helps bind cholesterol during digestion, aiding its removal from the body and potentially lowering heart disease risk. The high polyphenol content is associated with heart health benefits.
Anticancer Potential: Okra contains lectins, which may inhibit cancer cell growth, particularly in breast cancer and metastatic melanoma, by promoting cancer cell death.
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