Dr. Barbara O’Neill, a respected health educator, wants to make sure you understand the importance of your daily habits in maintaining good health. She highlights one particular habit that most people overlook but can have serious consequences: sitting for long periods without movement.
Whether you’re glued to a desk, binge-watching your favorite TV show, or stuck in traffic during a long commute, sitting for hours on end can silently damage your health in ways you might not expect. Dr. O’Neill explains that prolonged sitting negatively affects your circulation, metabolism, and posture, leading to a range of health issues.
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