Flu, an all-too-common viral affliction, can bring a host of uncomfortable symptoms, often leading us to seek relief in the aisles of pharmacies. While these stores offer a plethora of products targeting symptoms like mucus and chest congestion, why not try a more natural and straightforward approach? If you’re open to alternative remedies, we have some suggestions you might find helpful.
Home Remedies to Alleviate Phlegm and Chest Congestion:
Recommended Usage:
For best results, consume 3 to 4 cups of this natural solution daily. This can significantly alleviate congestion and coughing.
For milder symptoms, a single cup on an empty stomach may suffice to ease mucus troubles.
Effective Natural Remedy for Colds and Flu:
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, finely chopped
Fresh ginger root, grated
Fresh horseradish, grated
Fresh cayenne peppers (including seeds), sliced or chopped
Preparation and Usage:
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