So-called “detox” diets are increasingly present on the Internet. They all promise amazing results in a short time. As a result, people who want to lose weight find themselves faced with a multitude of possibilities and it becomes difficult to understand which diet will be most effective.
Above all, preserve your health by avoiding following detox diets with an overly attractive promise. These diets must offer quality foods and they must not extend over several days as this could compromise your physical abilities.
The soup-based cure to deflate the belly that we reveal to you only lasts 7 days. In addition, this soup recipe contains many vitamins and minerals that are essential for the proper functioning of your metabolism.
Ingredients
- 1 large head of cabbage
- 5 carrots
- 1 or 2 cans of peeled tomatoes
- 3 liters of water
- Parsley and celery
- Salt, pepper, curry…
Instructions
- Prepare a large batch of this soup and reserve it to eat at every meal for a week.
One-week plan to adopt:
- 1st day: In addition to soup, only fruit is allowed.
- 2nd day: In addition to the soup, only vegetables are allowed. No fruit.
Continued on next page
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