Transform your weight loss journey into a delightful experience with these Banana and Oatmeal Cookies. Crafted from wholesome ingredients, these cookies are not just a treat to your taste buds but also a friend to your health goals. Here’s how you can prepare them to enjoy three times a day, ensuring you stay satisfied without compromising on flavor or your weight loss efforts.
Ingredients:
1 cup oatmeal
80g nuts (your choice of almonds, walnuts, or pecans, chopped)
1 tablespoon cocoa powder
10g vanilla sugar (or substitute with a dash of vanilla extract and a sweetener of your choice)
1 tablespoon sesame seeds
1 ripe banana, mashed
120ml water (optional, see instructions)
Continued on next page (page 2)
ADVERTISEMENT