- Brew the Green Tea: Start by brewing 1 cup of green tea. Green tea is known for its fat-burning properties thanks to the presence of antioxidants like EGCG (Epigallocatechin Gallate), which helps boost metabolism and promotes fat oxidation.
- Prepare the Ingredients: While the green tea is brewing, wash and slice half an apple, grate the ginger, and squeeze the juice of one fresh lemon.
- Combine Everything: In a large glass or pitcher, combine the brewed green tea, apple slices, grated ginger, and lemon juice. Add 1 cup of water to dilute the mixture and enhance hydration.
- Optional Sweetener: If you prefer a bit of sweetness, add a teaspoon of honey. Stir well to mix all the ingredients.
- Let It Infuse: Allow the drink to sit for 5-10 minutes so that the flavors can infuse. You can also refrigerate it and enjoy it as a refreshing cold drink.
- Enjoy: Sip this drink in the morning or before meals to give your metabolism a boost and help curb hunger. Drinking it consistently can help support your fat-burning goals.
Why This Drink Works:
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