Cruciferous vegetables (green cabbage, red cabbage, broccoli, cauliflower, etc.): they provide vitamin C, soluble fiber with an appetite suppressant effect, and chromium which regulates blood sugar levels. Their sulfur compounds help the digestive system to resurface after excesses. Please note: red cabbage is one of the cabbages richest in micronutrients.
4 – THE APPLE
The apple contains pectin, a fiber which allows the excretion of toxins and swells in the stomach on contact with the liquids there, which contributes to the feeling of satiety.
5 – LEMON
- Lemon is probably one of the most well-known detox foods. This citrus fruit has the effect of stimulating the activity of the kidneys, which promotes the elimination of toxins.
- Thanks to the flavonoids it contains, lemon has antioxidant properties that can prevent many diseases such as cancer and cardiovascular diseases.
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