Juice of 1 orange
½ of an Aloe Vera leaf
½ cucumber
1 slice of pineapple
Instructions:
Prepare the fruits by chopping the pineapple, slicing the cucumber, and cutting the apple into small pieces.
Carefully halve the Aloe Vera leaf lengthwise and scoop out the gel from one half.
Combine all the prepared ingredients in a blender, adding a glass of water and the freshly squeezed orange juice.
Blend until smooth.
Enjoy this refreshing juice twice a day: once in the morning on an empty stomach and once in the afternoon.
To maximize the cleanse’s effectiveness, ensure you also stay hydrated by drinking at least 8 glasses of water daily.
This straightforward juice cleanse is a powerful step towards a healthier colon, aiding in both detoxification and weight loss. It’s an easy and delicious way to support your digestive health and enhance your overall vitality.
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