step 5: Coat a 9-1/2 x 5-1/2-inch loaf pan with nonstick spray and add the meatloaf mixture, tamping it down gently and smoothing the top.
step 6: You can bake your meatloaf in the pan if you like, but we prefer to just use the pan as a mold.
step 7: Line a shallow baking pan with heavy-duty aluminum foil and coat it with nonstick spray. Turn the meatloaf onto the pan and, using your hands, firm and smooth it into shape.
step 8: Bake for 40 minutes, then remove the meatloaf from the oven to glaze the top.
step 9: Combine the ketchup and Worcestershire in a small bowl and brush to cover both the top and sides.
step 10: Bake for an additional 15 to 20 minutes, or until the glaze is set and the meatloaf reaches an internal temperature of 155°F. Allow to rest 5 minutes before slicing.
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