Place bay leaves under your pillow and see what happens during the night

Dried or Fresh Bay Leaves?
For culinary purposes, fresh bay leaves are preferred. However, for spiritual and medicinal uses, including placement under the pillow, dried bay leaves are more effective.

Bay Leaf Infusion for Sleep

To harness the calming effects of bay leaves for better sleep, try a bay leaf infusion:

Boil 2-3 bay leaves in 250 ml of water.

Let it infuse for about ten minutes.

Drink this herbal tea before bed to promote relaxation and a good night’s sleep.

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